In the ever-evolving world of nutrition, the term “superfood” has become a buzzword that promises everything from weight loss to eternal youth. But are these foods truly miraculous, or is it just clever marketing? Let’s dive into the science behind superfoods, separate fact from fiction, and explore how to make informed choices about your diet. What Are Superfoods? Superfoods are nutrient-dense foods that are believed to provide significant health benefits due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds. Common examples include blueberries, kale, quinoa, chia seeds, turmeric, and matcha. While these foods are undoubtedly healthy, the term “superfood” is not a scientific classification—it’s more of…