Understanding Collagen: An Overview Collagen is the most abundant protein in our bodies, serving as the primary building block for skin, bones, tendons, and cartilage. It’s like the glue that holds everything together. Imagine it as the supportive framework in a house—essential for structural integrity. Depending on their functions, there are at least 28 different types of collagen, with type I being the most prevalent, found primarily in skin and bones. Benefits of Collagen for Skin, Joints, and Health The benefits of collagen extend beyond just the physical aspects of our bodies. It plays a crucial role in: Skin Health: Collagen helps maintain skin elasticity, reducing the appearance of wrinkles and fine lines. Joint Care: It…